The Step-By-Step Fitness Method I Used To Lose 31 Pounds While Building Muscle As A Complete Beginner (And Keep It Off Even After Becoming A Dad Of 2)

Behind the scenes between working double digit work shifts, sending a daily fitness newsletter, growing my YouTube and Instagram, and spending quality time with my rapidly growing family...

I’m still somehow able to diet and train in a way that allowed me to get in the best shape of my life, even as a busy dad of 2!

(I never thought this was possible for me, until I learned what I'll share today)

And this is the same kind of program my wife used to snap back in shape after her first pregnancy, and again after her second with a whole lot less exercise.

The coolest part about this program is how little time it takes to get consistent results:

10 minutes of planning your diet in my favorite app...

And 30-45 minutes working out only 3 days per week.

That's really it.

I'll admit, it's not the most optimal program out there for building strength or building muscle...

But if your goal is to drop the fat and build a noticeable amount of muscle so you can get in shape and feel good when you look in the mirror...

Then this program can absolutely help.

...as long as you're willing to put in the work for at least 3-6 months.

It's not going to be easy.

In fact, there will be plenty of times where you just want to give up and go back to what you were doing before.

But if you're reading this page now, you're probably not happy with the results of what you were doing before.

And if that's the case... then keep reading because I'm about to reveal a few things I share inside the program.

Inside this program, you'll get:

✅ The workout programs with the exact exercises, sets, and reps that would have got me even better results than I have now if I knew this when I started (New 'at-home' program variation included!)

✅ The diet plan and principles behind them that got me my initial results and have continued to work for the last decade, even if you want to eat foods like quesadillas and ice cream (this strategy can work whether you work at a desk or work construction, whether you're 5'1" or 5'12", and whether you're 150lbs or 300lbs+...)

✅ The strange yet effective cardio strategy that accelerates results without taking up much time at all (in fact, my main recommendation won't even feel like cardio but it works incredibly well)

✅ My very carefully worded supplement list to keep me out of legal trouble while sharing the things I take to boost my energy and improve my results (you definitely don't need these supplements to get results, but sometimes they can give an edge depending on your needs and doctor recommendations)

✅ Mindset hacks to nearly guarantee your own success as long as you're willing to take the time and effort to implement them (again, this program is designed to be as simple and straightforward as possible, but it won't be easy... You still have to do the work)

I put this program together so you can essentially download everything I know from over 10 years of diet and training so you can apply them and start getting results as soon as this week.

No guessing.

No confusion.

Just follow the steps and enjoy a stronger and better looking body this year.

The price for this program and all future updates?

A one-time payment of $19 USD.

Click the 'Buy this' button to get started now.

And if for whatever reason you don't like the program?

Shoot me an email within 30 days of purchase and I'll send you a full refund.

Fair enough?

Then click the 'Buy this' button to join the program for only $19.

See you on the inside!

Talk soon,
-Gabe

P.S. I realized it might be a good idea to see what you can expect when you join the program, so here's a quick rundown of what it'll look like when you join: